Men’s Health
MEN ARE STUBBORN
Men are stubborn when it comes to help, Men will bottle up their emotions and carry on like everything is fine but sometimes they need a helping hand. There is no shame in asking for help, everybody needs a helping hand from time time. Men’s health and well being is a key factor to a healthy society. Mental well being comes from a healthy mind and healthy thinking, sometimes men’s health can deteriorate due to an unhealthy lifestyle.
MEN’S WELL BEING
Being a man does not make you immune from emotions and pain, Men will experience depression and anxiety during their life time. Most of us experience this but having the courage to admit it and finding the problem could be the difference between life and death. Looking after your mental health will make healthy improvements towards your quality of life. Be a man stand up and take control of your well being and become a positive force in life.
SEEKING HELP & SUPPORT
Seeking help and support ? Find out how we can help. Relief wakes have workshops designed to help people with mental health issues to live the life they want to live
On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives. Men make up an average seven out of every nine suicides every single day in Australia. The number of men who die by suicide in Australia every year is almost double the national road toll.
Your Mental Health is Important
Your mental health is an important part of your overall health and wellbeing. You need good mental health to help you get through life’s daily challenges and to have healthy relationships with others and to enjoy a healthy life.
DON’T BECOME A STATISIC – HELP IS AVAILABLE
Disability Support Care Services Brisbane Ipswich QLD
Here are some causes of mental health problems
- Drug and alcohol use
- Physical health problems
- Traumatic life events
- Relationship troubles
- Employment troubles
- Major life changes
- Social isolation
Symptoms that something might be wrong
- Feeling sad or down for no reason
- No interest in things you used to love
- Feeling nervous or worried for a prolonged period
- Mood swings extreme highs and extreme lows
- Withdrawal from family and friends
- Sleeping too much or too little
- Thinking about suicide.
Mate’s Helping Mate’s
Mate’s Supporting Mate’s
Men get a lot of support hanging out with their mates.
Letting our mates know that we’re here for them can be a tough to talk about, especially if we’re worried about them. It could be the conversation that will prevent your mate from taking his life.
But most men are not really good at starting the conversation to check in if they’re mate needs help.
Many men mostly keep their feelings to themselves, with the ‘she’ll be right mate’ Aussie attitude.
Men talking about how they’re feeling is looked to be weak or un-manly. This kind of attitude can be very damaging for men and the people around them.
Mental health issues have a great impact on men’s physical health. Men with mental health issues are offered “gender neutral” services. While this may seem fair and equal, gender neutral services can fail to take into account the different needs of men.
In simple terms, your mental health refers to the way you think, act, and feel
Disability Support Care Services Brisbane Ipswich QLD
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DON’T BECOME A STATISIC – HELP IS AVAILABLE
Contact Us
Address:
PO Box 342 Redbank
Ipswich QLD 4301 Australia
Phone:
0450922621
